Helplines, Reading Materials, Self-Help - other, Self-Help - Mental Health, and Websites
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For useful tips and advice to help you cope if you are feeling anxious about Coronavirus and also to help you plan for staying at home, please see:

Mind - Coronavirus and your wellbeing

Mental Health Foundation - Looking after your mental health during the Coronavirus outbreak

You can also download Mind in Brighton and Hove's Wellbeing Tips and information sheet - Recovering from Coronavirus - at the bottom of this page.

Online Communities:

Mind's Elefriends - is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.  Whether you're feeling good right now, or low, it's a safe place to share experiences and listen to others. 

Register at:

The Big White Wall

Online mental health support 24/7

The community is safe, anonymous and monitored by trained professionals 24/7

Register at:


The Samaritan’s - 116 123


Shout crisis text line -  85258

For support in a crisis

Text Shout to 85258.

Sussex Mental Health Phoneline –0300 5000101

Open 24 hours 7 days a week in West Sussex.