Category
Helplines, Reading Materials, Self-Help Tools, Self-Management Tools, and Websites
Resource type
Helpline and Website
Tags
Anxiety, Adult, Advice, BAME (Black Asian Ethnic Minority), Bereavement, Bipolar, Confidence building, Depression, Employment, Getting out and about, Healthy eating, Men, OCD (Obsessive Compulsive Disorder), Older adult, Panic attacks, Physical activities, Physical health, Self-harm, Stress, Suicide prevention, Support for Carers, Support others, Supporter, Talking therapies, Website, Women, and Young people

For useful tips and advice to help you cope if you are feeling anxious about Coronavirus and also to help you plan for staying at home, please see:

Mind - Coronavirus and your wellbeing

Mental Health Foundation - Looking after your mental health during the Coronavirus outbreak

https://covidmutualaid.org/local-groups/

Online Communities:

Mind's Elefriends - is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.  Whether you're feeling good right now, or low, it's a safe place to share experiences and listen to others. 

Register at: https://www.elefriends.org.uk/

The Big White Wall

Online mental health support 24/7

The community is safe, anonymous and monitored by trained professionals 24/7

Register at: http://www.bigwhitewall.com/joinnow/recoveryfocus

Phonelines:

The Samaritan’s - 116 123

Or emailjo@samaritans.org.uk

Shout crisis text line -  85258

For support in a crisis

Text Shout to 85258.

Sussex Mental Health Phoneline –0300 5000101

Open 24 hours 7 days a week in West Sussex.