Reading Materials, Self-Help - other, Self-Help - Mental Health, and Websites
Resource type
Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, and Talking therapies

Website for Psychologists with a Self Help link for the public to access.

Free Cognitive  Behavioural Therapy(CBT) worksheets and other materials to download with translations available.