Category
Creative Activities, Employment, Volunteering and Education, Health and Wellbeing, Information Advice and Advocacy, Mental Health Support, Practical Support, Supporting Someone, and Types of Mental Health Problem
Resource type
Website
Tags
ADHD, Advice, Anger, Anxiety, Apps, Autism, Bipolar, Carer, Confidence building, Course, Depression, Education, Employment, Group support, Healthy eating, Information, Music, OCD, Panic attacks, Peer support, Performing arts, Personality disorder, Physical activities, Psychosis, PTSD, Reading material, Self-management tool, Sleep, Stress, Suicide prevention, Website, and Young people

Who is this for?

Adults aged 18 and over, their carers/supporters and staff from other agencies who would like to understand more about mental health conditions and mental wellbeing and lifestyle.

What to expect

Free courses promote strategies that  can help with self-management and  can provide links to a range of local and wider resources that can support  mental health and wellbeing.

There is a Spring/Summer and Autumn/Winter Prospectus.

There are two campuses  for West Sussex – Coastal Campus and Northern Campus. 

A wide range of courses are  listed under:

  • Understanding & Managing Mental Health Conditions
    Examples include:
    Anxiety, depression, Bi polar, ADHD, post traumatic stress, Personality Disorder, Psychosis, and Anger
  • Wellbeing and lifestyle
    Examples include:
    Building resilience for wellness and recovery Young people) , Five Ways to Wellbeing, Self esteem and positive thought, Sound and movement, Work for wellbeing, Assertiveness, Creativity for wellbeing, decluttering and wellbeing in the garden.

There are also regular Recovery College open days to find out more about the courses available and to meet some of the trainers/students,

For all open day, current course information, enquiries and/or bookings for West Sussex courses please contact the Sussex Recovery College via the central telephone number or via the website/email address.

Office hours are Mondays to Fridays 9.00 am to 5.00 pm excluding bank and public holidays.

Tel: 0300 303 8086
Email: Sussex.recoverycollege@nhs.net

Aldrington House
35 New Church Road

Hove
BN3 4AG

See also local services pages for course venues.