Reading Materials, Self-Help - other, and Websites
Resource type
Anger, Anxiety, Bereavement, Depression, OCD (Obsessive Compulsive Disorder), Panic attacks, Stress, Talking therapies, and Website

Who is this for?

The services are for people  aged 18 and over who are registered with a  GP in West Sussex and address the following issues:

  • Managing a long term condition (Time to Talk Health)
  • Stress, Worry and General Anxiety
  • Depression
  • Panic Attacks and Agoraphobia
  • Phobias
  • Social Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder
  • Health Anxiety
  • Post Natal Depression
  • Low Self Esteem or Low Confidence
  • Relationship difficulties
  • Bereavement and Reactions to Loss

What to expect

A team of psychological therapists see patients in GP surgeries or community venues within the West Sussex area.

As part of the national programme of Improving Access to Psychological Therapies (IAPT) the service provides talking therapies as recommended by the National Institute of Clinical Excellence (NICE).

These include:

  • Cognitive Behaviour Therapy
  • Inter Personal Therapy
  • Counselling
  • Mindfulness Based Cognitive Therapy
  • Guided Self Help
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Employment Support
  • Signposting
  • Courses and workshops
  • Books on prescription

Access to the service can be via a referral from a local GP, Mental Health Professional and self-referral.

Please call the relevant number below (according to where you live):

In Adur, Arun, Chanctonbury and Worthing call 01903 703540

In Bognor, Chichester and surrounding area call 01273 265967

In Crawley and Horsham call 01293 843300 or 01403 227048

In Mid Sussex call 01444 251084

Time to Talk Health call 01273 666480

Online referral

Please complete the online self-referral form

TIME TO TALK (North Locality)
Crawley Team

23 Brighton Road
West Sussex
RH10 6AE

TIME TO TALK (North Locality)
Horsham Team

Willow Unit
Horsham Hospital
Hurst Road
West Sussex
RH12 2DR

(South Locality)

Ground Floor Capella House
4 Railway Approach
West Sussex
BN11 1UR

TIME TO TALK (North Locality)
Mid Sussex Team

Burgess Hill Clinic
The Brow
Burgess Hill
West Sussex
RH15 9BW

TIME TO TALK - Coastal (Chichester Site)

1st Floor, Bicentennial Building
Southern Gate, Terminus Road
West Sussex
PO19 8EZ