Who is this for

People aged 18 and over and who are registered with  a local West Sussex GP.

For people experiencing :

  • mild to moderate depression and low mood
  • anxiety and worry
  • Stress
  • Panic attacks
  • Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorder (OCD)
  • Sleep Problems
  • Self Esteem and confidence
  • Assertiveness skills

What to expect

Guided Self help 

For people with mild to moderate depression or  anxiety  Cognitive Behavioural  Therapy (CBT) through individual sessions over the phone or face to face.

Booklets, recommended reading and online learning.

Talking Therapies 

For people with moderate to severe anxiety or depression 10 week CBT course, individual CBT sessions with a therapist and Mindfulness-based cognitive therapy (MBCT)


Talk with someone who can Pageen and support with depression, family and relationship difficulties. Coping with the consequences of abuse, injury or illness.

Group Courses

Deliver courses and workshops for living well


Can point you towards other organisations services and websites.

Employment advice and support:

Support to stay in work or resolve work problems, or support to get back to work.

Access to the service can be via a referral from a local GP, Mental Health Professional and by self-referral.