Who is this for
People aged 18 and over and who are registered with a local West Sussex GP.
For people experiencing :
- mild to moderate depression and low mood
- anxiety and worry
- Panic attacks
- Post Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Sleep Problems
- Self Esteem and confidence
- Assertiveness skills
What to expect
Guided Self help
For people with mild to moderate depression or anxiety Cognitive Behavioural Therapy (CBT) through individual sessions over the phone or face to face.
Booklets, recommended reading and online learning.
For people with moderate to severe anxiety or depression 10 week CBT course, individual CBT sessions with a therapist and Mindfulness-based cognitive therapy (MBCT)
Talk with someone who can Pageen and support with depression, family and relationship difficulties. Coping with the consequences of abuse, injury or illness.
Deliver courses and workshops for living well
Can point you towards other organisations services and websites.
Employment advice and support:
Support to stay in work or resolve work problems, or support to get back to work.
Access to the service can be via a referral from a local GP, Mental Health Professional and by self-referral.