Self-help resources

There are lots of ways you can protect your mental health and wellbeing to feel good about yourself and the world around you. Here are some resources, information and articles with tips to help you stay well

Self-help resources: articles about wellbeing

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Five ways to wellbeing

A research-based formula for safeguarding your wellbeing

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Stress management

Tips for managing stress

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Physical activity

Tips for getting physically active

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Mindful Minute videos

Try this series of one-minute video meditations to relax your body and mind. These meditations were produced in collaboration with Kalm Horizons

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Download resources on a range of topics

The self-care wheel: types of self-care and tips

Download resource from Olga Phoenix Self-help resources

Mindfulness: learn about mindfulness and try mindful activities

Download resource ©Carol Vivyan 2009 Self-help resources

Negative thinking: CBT tools to combat negative thinking

Downaload resource from NHS Fife Self-help resources

Strategies to help stop rumination

Download resource from MindWell Leeds Self-help resources

Tips for managing anxiety

Download NHS resource Self-help resources

The worry tree: tips for managing and diverting from worries

Download resource from Get Self Help Self-help resources

Five ways to wellbeing: visual summary

Download resource from Health in Mind Self-help resources

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