At Pathfinder West Sussex, the support we provide aims not only to help people feel heard and understood – and ultimately to feel ‘lighter’ and able to enjoy life more – but to empower them to learn about their mental health and understand it more.
With greater understanding, we can learn to manage our mental health better in the longer term and prevent problems recurring. That’s why workshops and other learning opportunities are an important part of the recovery-focused support we offer, equipping you with tools and strategies to cope now and in the future.
You can find out more about these opportunities through your mental health recovery worker.
Sussex Recovery College
Did you know that Sussex has its very own Sussex Recovery College, offering free courses focused on mental health and recovery for adults? These courses aim to help you to take control by becoming an expert in your own wellbeing, so you can get on with your life despite mental health challenges – whether those challenges are your own or those of someone close to you.
Find out more about Sussex Recovery College here.