Call for an ambulance or go straight to A&E if you think that you may act on suicidal feelings or you have seriously harmed yourself.
Contact Mental Health Services
If you are already receiving support from Sussex Partnership mental health services you should have a care plan and a crisis card. These will include details of who to contact in a crisis.
NHS 111 or Your GP
If you need medical help or advice fast but it’s not an emergency call 111 and ask for the Sussex Mental Health Line, a specialist telephone service offering support and information, or contact your GP to make an appointment.
The national Mind booklets How to Cope with Suicidal Feelings and Suicide – Supporting Someone Else.