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Find support

Our friendly team can help you find the support you need if you're finding things difficult. If you need advice, emotional support or more in-depth help, Pathfinder West Sussex is here for you
About us

Pathfinder West Sussex is a group of mental health, homelessness and employment support organisations working together to improve people’s mental and physical wellbeing across the county
Self-help resources

There are lots of ways you can protect your mental health and wellbeing to feel good about yourself and the world around you. Here are some resources, information and articles with tips to help you stay well
Other sources of support

Find support from other local and national organisations. The information here is organised according to how you are feeling to help you find the support that’s right for you
News & stories

Find out about the latest developments in our partnership and explore stories about the people we help. We hope that these stories help to reduce stigma around mental health and inspire others on their recovery journey
Request support now

You can request support through this online form and one of our team will get back to you to talk through your needs
Supported self-help

We offer a free six-week programme to help you understand and manage your feelings – with regular calls to guide and support you
Mindful minutes

Try this series of one-minute video meditations to relax your body and mind. These meditations were produced in collaboration with Kalm Horizons
Tips for getting physically active

Getting started with regular exercise can be a daunting prospect. But physical activity can bring substantial benefits for your mental health. Here are some ideas to help you get started
Contact us

Get in touch with Pathfinder West Sussex for mental health advice and support
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Accessibility

Our website aims to be as accessible as possible to all visitors and for all pages to meet Level AA of the Web Content Accessibility Guidelines (WCAG)
Find support
Self-help resources
About us
Five ways to wellbeing

Five ways to wellbeing is an evidence-based approach to looking after your wellbeing. Developed by the New Economics Foundation and based on research, it suggests five steps for everyday living
Pathfinder West Sussex relaunch: free mental health support for adults in West Sussex

Pathfinder West Sussex has relaunched under a new contract with NHS Sussex to provide mental health and wellbeing support to adults across West Sussex
MHAW 2026: taking action for mental health

Mental Health Awareness Week is a national moment to talk about mental health, take action and support mental wellbeing. This year’s theme goes beyond awareness and encourages people to take action for mental health – for themselves, for others and for their community
Pride Month 2026

June is Pride month, an annual celebration honouring the history and achievements of the LGBTQ+ community and the ongoing struggle for equality. At Pathfinder West Sussex, we’re exploring some of the mental health challenges faced by the community and signposting local and national organisations that can offer support
FAQs

Find the answers to frequently asked questions about the Pathfinder West Sussex service here
Learning about your mental health

We offer opportunities for you to learn more about your mental health and how to manage it better in the longer term. This is part of our recovery-focused model for mental health support. Find out more
Tips for managing stress

Ways for you to recognise the signs of stress and prevent it becoming debilitating
World Mental Health Day: Eammon's story

The theme is this year's World Mental Health Day is lived experience. Here Eammon, one of BHT Pathfinder's volunteer peer mentors, shares how rewarding it has been to support others with their mental health journey,following his own experiences with depression and anxiety
Towards a lived experience model for Pathfinder West Sussex

Pathfinder partners came together to explore the value of lived experience and to start co-producing a model to be used across organisations. Hosted by the West Sussex Lived Experience Advisory Group (LEAG) and CAPITAL, it was a great forum for sharing ideas, hearing stories and embedding lived experience into the design of mental health services
Towards a lived experience model for Pathfinder West Sussex

Pathfinder partners came together to explore the value of lived experience and to start co-producing a model to be used across organisations. Hosted by the West Sussex Lived Experience Advisory Group and CAPITAL, it was a great forum for sharing ideas, hearing stories and embedding lived experience into the design of mental health services