ContrastText size
Menu

Header Menu - Sub menu

  • Home
  • About Us
  • News
  • I'm under 18
  • I'm in crisis
  • Search the Site
  • Find local support
  • Information & Support
    • Blogs & Stories
    • Information Directory
    • Other resources
  • Stay well
    • Ask for help
    • Drink sensibly
    • Eat well
    • Eat well
    • Keep active
    • Talk about your feelings
  • I need some support

Header Menu - Main Menu

  • Find local support
  • Information & Support
    • Blogs & Stories
    • Information Directory
    • Other resources
  • Stay well
    • Ask for help
    • Drink sensibly
    • Eat well
    • Eat well
    • Keep active
    • Talk about your feelings
  • I need some support
I'd like to talk to someone
on the phone or in person
Find local support
I'd like some
'staying well' tips
View our tips
I'm supporting
someone
Find local support
I'd like some
information first
View resources

Staying well

There are lots of ways to look after your mental health and wellbeing, find tips and ideas for staying well here.

  • 1
    Self Management Tools

    Self management tools can help you to work out a self management plan for yourself.

  • 2
    Be Active

    Being active is great for your physical health and fitness but evidence shows it can also improve your mental wellbeing.

  • 3
    Keep Learning

    Learning new skills can be useful but it can also positively affect our mental wellbeing.

  • 4
    Connect

    When it comes to wellbeing other people matter. Evidence shows that good relationships with family, friends and the wider community are important for mental wellbeing. Mental wellbeing means feeling good, about ourselves and the world around us, and functioning well.

  • 5
    Give

    Most people would agree that giving to others is a good thing. In addition to this, giving can also improve your mental wellbeing.

  • 6
    Taking notice

    It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment, to your own thoughts and feelings and to the world around you, can improve your metal wellbeing.

     

     

     

Find local support

Find local
support

Information and resources

Information
and resources

Stay well

Stay well

Navigation

  • Home
  • About Us
  • Terms & Conditions
  • Privacy Policy

Quick Links

  • I'm in crisis
  • I need some support
  • Find local services
  • Information and Resources
  • Stay well

Time to change

 Send Feedback

© Pathfinder West Sussex.

Website by Charity Website Design by Oyster

  • Find local support
  • Information & Support
    • Blogs & Stories
    • Information Directory
    • Other resources
  • Stay well
    • Ask for help
    • Drink sensibly
    • Eat well
    • Eat well
    • Keep active
    • Talk about your feelings
  • I need some support
  • Home
  • About Us
  • News
  • I'm under 18
  • I'm in crisis
  • Search the Site