Self-Help Tools

20 resources

"I was living my life down one path, and that was survival."

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View this resourceAuthor name: Pathfinder West Sussex
Resource type: DVDs
Tags: Schizophrenia, Self-harm, Support others, Supporter

BEAT Eating Disorders

National BEAT free Helplines and Website for those with eating disorders and their friends, family and professionals. I...
View this resourceResource type: Website
Tags: Addiction, Course, Eating disorder, Talking therapies, Website, Young people

Childline

Information, advice and support for children and younger people. 0800 1111
View this resourceResource type: Website
Tags: Advice, Advocacy, Course, Domestic abuse, Sexual abuse, Stress, Talking therapies, Website, Young people

Department for Work and Pensions

Use search on Website for information regarding employment, benefits etc.
View this resourceResource type: Website
Tags: Benefits, Debt, Employment, Money

Gamcare – Dealing with Debt

Counselling and support for problem gamblers including local support.  Freephone 8am to midnight 7 days a week. 08...
View this resourceResource type: Website
Tags: Addiction, Talking therapies

Get Self Help

Cognitive Behaviour Therapy (CBT) self help resources, some are free and others for a small fee....
View this resourceResource type: Website
Tags: Anxiety, Depression, Stress, Talking therapies, Website

Managing mood changes during the pandemic - podcast

This podcast comes from our colleagues at the Dorset Recovery College:  https://soundcloud.com/user-186630975/li...
View this resourceResource type: CDs
Tags: Bipolar

Money Saving Expert

Mental health and debt resource 2018 to download.
View this resourceResource type: Website
Tags: Benefits, Debt, Money, Website

NHS Choices – Live Well - Moodzone

Follow the link to Moodzone on the Live well Mental Health NHS Choices website. Range of free information/audio guide...
View this resourceResource type: Website
Tags: Anger, Anxiety, Depression, Panic attacks, Website

NHS Choices – Live Well - Mental Health

Search the website for: Health A to Z for a range of conditions, symptoms, medicines and treatments  Live W...
View this resourceResource type: Website
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website

Novel Coronavirus Covid-19 resources

For useful tips and advice to help you cope if you are feeling anxious about Coronavirus and also to help you ...
View this resourceResource type: Helpline and Website
Tags: Anxiety, Adult, Advice, BAME (Black Asian Ethnic Minority), Bereavement, Bipolar, Confidence building, Depression, Employment, Getting out and about, Healthy eating, Men, OCD (Obsessive Compulsive Disorder), Older adult, Panic attacks, Physical activities, Physical health, Self-harm, Stress, Suicide prevention, Support for Carers, Support others, Supporter, Talking therapies, Website, Women, Young people

Overeaters Anonymous

Self-help group that offers support for people suffering with compulsive eating. 0700 078 4985
View this resourceResource type: Website
Tags: Eating disorder, Website

Pathfinder West Sussex YouTube Channel

The Pathfinder West Sussex YouTube channel offers five videos, explaining how Pathfinder services work as well as the th...
View this resourceResource type: Website
Tags:

Psychology tools

Website for Psychologists with a Self Help link for the public to access. Free Cognitive  Behavioural Therapy(CB...
View this resourceResource type: Website
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies

Reading Well: Books on Prescription

Information and advice about managing common mental health challenges  including anger, anxiety, fatigue, pain, dep...
View this resourceResource type: Website
Tags: Anger, Anxiety, Bereavement, Bipolar, Dementia, Depression, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Sleep, Stress, Talking therapies, Website

Royal College of Psychiatrists

Website with link to information for the public. Search A-z for a wide range of Mental health problems /disorders, trea...
View this resourceResource type: Website
Tags: ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Employment, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website

Sleep - wellbeing tips from Mind in Brighton and Hove

Having trouble getting to sleep? Keep waking up during the night?...
View this resourceResource type: Written resources
Tags:

Stay Alive – Suicide prevention App

A suicide prevention pocket resource for the UK #StayAlive (app free to download via website) Quick access to n...
View this resourceResource type: Website
Tags: Self-harm, Suicide prevention, Website

Time to Talk (Sussex Community NHS Trust)

Who is this for? The services are for people  aged 18 and over who are registered with a  GP in West Sussex...
View this resourceAuthor name: Linda
Resource type: Website
Tags: Anger, Anxiety, Bereavement, Depression, OCD (Obsessive Compulsive Disorder), Panic attacks, Stress, Talking therapies, Website

Wellbeing and Mental Health Apps

Pathfinder Clinical Services has created a list of wellbeing and mental health apps....
View this resourceResource type: Written resources
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Adult, Advice, Bipolar, Confidence building, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Getting out and about, Healthy eating, Hearing voices, Managing weight, Men, Music, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Physical activities, Physical health, Postnatal, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Sleep, Smoking cessation, Stress, Suicide prevention, Support for Carers, Support others, Supporter, Women, Young people