Self-Help Tools

14 resources

BEAT Eating Disorders

National BEAT free Helplines and Website for those with eating disorders and their friends, family and professionals. I...
View this resourceResource type: Website
Tags: Addiction, Course, Eating disorder, Talking therapies, Website, Young people

Childline

Information, advice and support for children and younger people. 0800 1111
View this resourceResource type: Website
Tags: Advice, Advocacy, Course, Domestic abuse, Sexual abuse, Stress, Talking therapies, Website, Young people

Department for Work and Pensions

Use search on Website for information regarding employment, benefits etc.
View this resourceResource type: Website
Tags: Benefits, Debt, Employment, Money

Gamcare – Dealing with Debt

Counselling and support for problem gamblers including local support.  Freephone 8am to midnight 7 days a week. 08...
View this resourceResource type: Website
Tags: Addiction, Talking therapies

Get Self Help

Cognitive Behaviour Therapy (CBT) self help resources, some are free and others for a small fee....
View this resourceResource type: Website
Tags: Anxiety, Depression, Stress, Talking therapies, Website

Money Saving Expert

Mental health and debt resource 2018 to download.
View this resourceResource type: Website
Tags: Benefits, Debt, Money, Website

NHS Choices – Live Well - Moodzone

Follow the link to Moodzone on the Live well Mental Health NHS Choices website. Range of free information/audio guide...
View this resourceResource type: Website
Tags: Anger, Anxiety, Depression, Panic attacks, Website

NHS Choices – Live Well - Mental Health

Search the website for: Health A to Z for a range of conditions, symptoms, medicines and treatments  Live W...
View this resourceResource type: Website
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website

Overeaters Anonymous

Self-help group that offers support for people suffering with compulsive eating. 0700 078 4985
View this resourceResource type: Website
Tags: Eating disorder, Website

Psychology tools

Website for Psychologists with a Self Help link for the public to access. Free Cognitive  Behavioural Therapy(CB...
View this resourceResource type: Website
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies

Reading Well: Books on Prescription

Information and advice about managing common mental health challenges  including anger, anxiety, fatigue, pain, dep...
View this resourceResource type: Website
Tags: Anger, Anxiety, Bereavement, Bipolar, Dementia, Depression, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Sleep, Stress, Talking therapies, Website

Royal College of Psychiatrists

Website with link to information for the public. Search A-z for a wide range of Mental health problems /disorders, trea...
View this resourceResource type: Website
Tags: ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Employment, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website

Stay Alive – Suicide prevention App

A suicide prevention pocket resource for the UK #StayAlive (app free to download via website) Quick access to n...
View this resourceResource type: Website
Tags: Self-harm, Suicide prevention, Website

Time to Talk (Sussex Community NHS Trust)

Who is this for? The services are for people  aged 18 and over who are registered with a  GP in West Sussex...
View this resourceAuthor name: Linda
Resource type: Website
Tags: Anger, Anxiety, Bereavement, Depression, OCD (Obsessive Compulsive Disorder), Panic attacks, Stress, Talking therapies, Website