Self-Management Tools
8 resources
BEAT Eating Disorders
National BEAT free Helplines and Website for those with eating disorders and their friends, family and professionals.
I...
View this resourceResource type: Website
Tags: Addiction, Course, Eating disorder, Talking therapies, Website, Young people
Tags: Addiction, Course, Eating disorder, Talking therapies, Website, Young people
British Psychological Society (BPS)
Website has public pages with A-Z information on a wide range of specific conditions and links to national websites.
...
View this resourceResource type: Website
Tags: ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Course, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website
Tags: ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Course, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website
Childline
Information, advice and support for children and younger people.
0800 1111
View this resourceResource type: Website
Tags: Advice, Advocacy, Course, Domestic abuse, Sexual abuse, Stress, Talking therapies, Website, Young people
Tags: Advice, Advocacy, Course, Domestic abuse, Sexual abuse, Stress, Talking therapies, Website, Young people
Get Self Help
Cognitive Behaviour Therapy (CBT) self help resources, some are free and others for a small fee....
View this resourceResource type: Website
Tags: Anxiety, Depression, Stress, Talking therapies, Website
Tags: Anxiety, Depression, Stress, Talking therapies, Website
Mind
Website with A-Z of Mental health conditions, Information and support.
Free download materials/booklets on How to cop...
View this resourceResource type: Website
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website
Novel Coronavirus Covid-19 resources
For useful tips and advice to help you cope if you are feeling anxious about Coronavirus and also to help you ...
View this resourceResource type: Helpline and Website
Tags: Anxiety, Adult, Advice, BAME (Black Asian Ethnic Minority), Bereavement, Bipolar, Confidence building, Depression, Employment, Getting out and about, Healthy eating, Men, OCD (Obsessive Compulsive Disorder), Older adult, Panic attacks, Physical activities, Physical health, Self-harm, Stress, Suicide prevention, Support for Carers, Support others, Supporter, Talking therapies, Website, Women, Young people
Tags: Anxiety, Adult, Advice, BAME (Black Asian Ethnic Minority), Bereavement, Bipolar, Confidence building, Depression, Employment, Getting out and about, Healthy eating, Men, OCD (Obsessive Compulsive Disorder), Older adult, Panic attacks, Physical activities, Physical health, Self-harm, Stress, Suicide prevention, Support for Carers, Support others, Supporter, Talking therapies, Website, Women, Young people
Psychology tools
Website for Psychologists with a Self Help link for the public to access.
Free Cognitive Behavioural Therapy(CB...
View this resourceResource type: Website
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies
Reading Well: Books on Prescription
Information and advice about managing common mental health challenges including anger, anxiety, fatigue, pain, dep...
View this resourceResource type: Website
Tags: Anger, Anxiety, Bereavement, Bipolar, Dementia, Depression, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Sleep, Stress, Talking therapies, Website
Tags: Anger, Anxiety, Bereavement, Bipolar, Dementia, Depression, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Sleep, Stress, Talking therapies, Website
