Self-Management Tools

7 resources

BEAT Eating Disorders

National BEAT free Helplines and Website for those with eating disorders and their friends, family and professionals. I...
View this resourceResource type: Website
Tags: Addiction, Course, Eating disorder, Talking therapies, Website, Young people

British Psychological Society (BPS)

Website has public pages with A-Z information on a wide range of specific conditions and links to national websites. ...
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Tags: ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Course, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website

Childline

Information, advice and support for children and younger people. 0800 1111
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Tags: Advice, Advocacy, Course, Domestic abuse, Sexual abuse, Stress, Talking therapies, Website, Young people

Get Self Help

Cognitive Behaviour Therapy (CBT) self help resources, some are free and others for a small fee....
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Tags: Anxiety, Depression, Stress, Talking therapies, Website

Mind

Website with A-Z of Mental health conditions, Information and support. Free download materials/booklets on How to cop...
View this resourceResource type: Website
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies, Website

Psychology tools

Website for Psychologists with a Self Help link for the public to access. Free Cognitive  Behavioural Therapy(CB...
View this resourceResource type: Website
Tags: Addiction, ADHD (Attention Deficit Hyperactivitity Disorder), Anger, Anxiety, Autism, Bereavement, Bipolar, Dementia, Depression, Domestic abuse, Drug and alcohol, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Perinatal, Personality disorder, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Self-harm, Sexual abuse, Stress, Suicide prevention, Talking therapies

Reading Well: Books on Prescription

Information and advice about managing common mental health challenges  including anger, anxiety, fatigue, pain, dep...
View this resourceResource type: Website
Tags: Anger, Anxiety, Bereavement, Bipolar, Dementia, Depression, Eating disorder, Hearing voices, Memory loss, OCD (Obsessive Compulsive Disorder), Panic attacks, Postnatal, Psychosis, PTSD (Post Traumatic Stress Disorder), Schizophrenia, Sleep, Stress, Talking therapies, Website