Capital project offers 5 Ways to Wellbeing workshops online

Capital Project is running their 5 Ways to Wellbeing workshop online during January. Attendees will need access to a computer/laptop with wifi, as well as a pen and paper for note-taking.

The workshop will cover what the 5 Ways to Wellbeing programme is, and how it can aid good mental health. It also offers participants the opportunity to create their own personal 5 Ways to Wellbeing plan to follow and develop following the workshop. The sessions will be fun and informal and no previous experience is needed to attend.

Each workshop will have a maximum of 8 places. The following dates are available:

• Monday 11th January 2021 @ 12 midday
• Wednesday 20th January 2021 @ 10.30am
• Tuesday 26th January 2021 @ 11am
• Thursday 28th January 2021 12.30pm

For more information, or to book email Helen Hayward at helen.hayward@capitalproject.org or ring her on 07522 227945.