Ecotherapy tips from Mind in Brighton and Hove

The mental health benefits of being out and about in nature are becoming increasingly well recognised. As part of their ongoing series of wellbeing tips, Pathfinder alliance member Mind in Brighton and Hove take a look at ecotherapy, a formal therapeutic treatment which involves a variety of outdoor activities. They have plenty of ideas to help, from windowsill herb-growing to mindful walking, which they share here.