We run group development sessions, where you can learn coping strategies to manage depression and anxiety, build self-esteem and improve communication skills. We also offer courses, such as wellbeing action planning, mental health toolkit and five ways to well-being.
Our group sessions provide you with an opportunity not only to hear from others who are experiencing similar challenges but to learn from them – and share experiences and coping strategies.
In addition, we offer social activities where you can meet others and build confidence as part of your recovery journey. Our social activities in Midhurst include:
- gentle exercise (our 'Out and About' group)
- poetry
- quizzes
- get togethers
- badminton
- "Active Minds", a group for people with early stages of memory loss.
You can also join other online sessions which operate across our West Sussex Mind support areas, providing more opportunities to socialise and to take part in learning and development workshops.
We also have a private Facebook group for adults who get support with us in Midhurst and Chanctonbury and a separate Facebook group for young people, aged 16 to 25, across West Sussex Mind.
Getting in touch with us
If you feel you could benefit from support from Pathfinder fill, in the form below and email it to helppoint@westsussexmind.org. Unfortunately the form does not work well on most mobiles. If you have difficulties with this please call or email instead and we will be able to offer advice.
You can call our Help Point on 0300 303 5652 (Mon to Fri, 10am to 4pm) or email helppoint@westsussexmind.org
Other Pathfinder Services in Midhurst
Pathfinder Midhurst is part of a network of mental health support across West Sussex, Pathfinder West Sussex.
Other Pathfinder Alliance partners providing mental health support in Midhurst include:
- CAPITAL Project Trust – Peer support
- Mind in Brighton and Hove – Community Mental Health Advocacy and Independent Mental Health Advocacy (IMHA)
- Rethink- Asian language mental health helpline
- Richmond Fellowship
- Southdown - Employment support
- Stonepillow – Homelessness services
- Sussex Partnership NHS Foundation Trust (SPFT) - Pathfinder Clinical Service
- United Response – Community support
