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Festive season wellbeing tips from Mind in Brighton & Hove, the benefits of woodland walks, the meaning of giving at Christmas and lots more

The festive season can be a difficult time for people for all sorts of reasons. Here are some tips from Mind in Brighton & Hove for taking care of yourself over Christmas and for getting through the

What do woodland walks have to do with the budget of the NHS? It may seem like these are things from two very different worlds, but new research has highlighted an important link. According to a study

Prince Harry made headlines again this week for saying that we should celebrate those who quit their job for the sake of their mental health. Meanwhile, a UK government agency has warned that

The NHS predicts that Covid-19 will cause a rise in cases of post-traumatic stress disorder (PTSD). The NHS strategy unit has forecast that there could be as many as 230,000 new PTSD referrals between

Recent survey identifies 1.3 million avoidable cases of depression in the UK, driven by poverty. In a report recently shared in The Independent, the Institute for Public Policy Research and Lane Clark