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Doomscrolling can exacerbate stress and anxiety as a result of consuming too much negative news. But phones can also be a tool for calm. Annie Button explains more. We’ve all experienced the

Physical and mental wellbeing are inextricably linked and if you neglect your mental health, your physical health can suffer too. This article explores the link between the two and offers tips for

The world young people are navigating is complex, set against emerging identities, continuing fallout from the pandemic and the complications and pressures of social media. We hear from local

Anyone who has experienced difficulties with their mental health knows that mental health most certainly doesn’t keep to a schedule, let alone a single day. The concept of Blue Monday has been around

From relief for anxiety to finding community and being present in the moment, music in all its shapes and forms can have a transformative effect on people’s mental health and wellbeing. Three local

Mind’s Attitudes to Mental Illness report shows a negative shift in key measures around mental health stigma in England for the first time in over a decade. The Attitudes to Mental Illness report is a