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People who feel at breaking point can find support at a number of Staying Well crisis support centres across Sussex, with Staying Well Worthing the latest centre to offer a walk-in service. Staying

What is the link between loneliness and mental health? And what can you do if you are feeling lonely? Loneliness isn’t just being alone. You can spend most of your time alone and not feel lonely. Or

It’s Mental Health Awareness Week (13 to 19 May) and the focus this year is on movement and the benefits of physical activity for your mental health. Getting started with exercise can be daunting, and

Consensual touch can reduce feelings of depression, anxiety and even alleviate pain, a recent meta-analysis by researchers has shown. The research included 212 published studies, as well as a

People in West Sussex with a diagnosis of severe mental illnesses, such as bipolar disorder or schizophrenia, are being encouraged to book free physical health checks with their GP. Those with severe

A recent report from the Children’s Commissioner, Dame Rachel de Souza, finds that 305,000 or 32 per cent of children and young people referred to CAMHS in 2022-23 received support, while 270,300 (or