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News

  • How can our diet affect our mental health?
    We all know that looking after our physical selves is important for good mental health, but how much does our diet really affect our mood? Below is a list of resources with further information on the
    31 Mar 2021
    Mental Health Support
    Read more
  • Who is next to get the vaccine?
    In the UK, everyone over the age of 50 has been invited to get their first dose of the vaccine. So, now that nearly half of UK adults have had their COVID-19 vaccination, you may be wondering, who is
    24 Mar 2021
    Mental Health Support
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  • Music and my mental health
    “I could write all day about how much music has helped my mental health. It isn’t just listening to music which in some sense saved/saves me. Playing music has also helped me in more ways than anyone
    24 Mar 2021
    Mental Health Support
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  • Stay safe online - resources for the community
    There has been much in the news this week about the range of online and text scams that have increased over the course of the pandemic. To help keep the community safe from these activities - which
    24 Mar 2021
    Mental Health Support
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  • BBC Three documentary focuses on the mental health and suicide crisis affecting young men
    Radio and TV presenter Roman Kemp has made a documentary, Silent Emergency , about male mental health, which is available now on BBC iplayer. He had been thinking of making a documentary for around
    16 Mar 2021
    Mental Health Support
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  • Self-care techniques for women: the impact of exposure to recent media coverage
    The Mental Health Foundation has published some useful material for women who have been impacted by exposure to the recent widespread media coverage of sexual violence. There are eight suggested areas
    16 Mar 2021
    Mental Health Support
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