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Stonepillow Hosts Successful Football Tournament at Arun Sports CentreThis fantastic event saw 26 teams, each comprising eight players, come together for a day of friendly competition and fun. With over 250 participants, the event was a testament to the local community15 Jul 2024Mental Health SupportRead more
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Staying Well Worthing offers walk-ins for those experiencing mental health crisisPeople who feel at breaking point can find support at a number of Staying Well crisis support centres across Sussex, with Staying Well Worthing the latest centre to offer a walk-in service. Staying20 Jun 2024Mental Health SupportRead more
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Understanding and Combatting LonelinessWhat is the link between loneliness and mental health? And what can you do if you are feeling lonely? Loneliness isn’t just being alone. You can spend most of your time alone and not feel lonely. Or05 Jun 2024Mental Health SupportRead more
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Getting active: tips and resourcesIt’s Mental Health Awareness Week (13 to 19 May) and the focus this year is on movement and the benefits of physical activity for your mental health. Getting started with exercise can be daunting, and07 May 2024Mental Health SupportRead more
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Touch can be a powerful antidote to depression, anxiety and painConsensual touch can reduce feelings of depression, anxiety and even alleviate pain, a recent meta-analysis by researchers has shown. The research included 212 published studies, as well as a23 Apr 2024Mental Health SupportRead more
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People with severe mental illness encouraged to come forward for physical health checksPeople in West Sussex with a diagnosis of severe mental illnesses, such as bipolar disorder or schizophrenia, are being encouraged to book free physical health checks with their GP. Those with severe17 Apr 2024Mental Health SupportRead more