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Ever wondered why feelings of anxiety are more powerful with a hangover? Hangovers not only create greater stress for your body, but they also reduce dopamine levels in your brain which help to combat

New study finds that one in ten women suffer harm from stress and anxiety as a result of addiction to online gambling. Research from GambleAware , the gambling charity, has found that up to one

When asked for words they would use when discussing their health and wellbeing, anxiety was the top choice among 8,000 children in the second year of the pandemic. Lexicographers at Oxford University

Swimming is the best exercise for the brain, say scientists, strengthening memory and boosting mood and immunity. There are a number of studies from the UK and the US, which suggest that swimming is

Former GP and now Conservative MP, Dr Luke Evans, hopes his new Bill can help tackle the growing numbers of people struggling with eating disorders and body confidence issues, in part due to social

There is a large body of evidence about the link between getting out in nature – and doing physical activity in nature – and wellbeing. But a recent study among older adults showed that the bigger the