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Young people aged 14-25 are being asked to participate in a review of digital mental health services across Sussex. As part of the review, YMCA e-ambassadors will be running a Digital Wellbeing event

Returning to the workplace as lockdown restrictions ease is giving people the opportunity to assess their working environment. In addition to creating a Covid-secure, safe environment, what else can

Foraging is a fun way to practice mindfulness and connect with your environment. It is the act of finding food/ingredients amongst our immediate environment. It is not a simple task, and must involve

People with English as their first language can often take colloquial phrases such as ‘have a lot of plates spinning’ or ‘botch job’ for granted, as they are so engrained in conversation. However, for

A new photographic exhibition at Worthing's seafront gallery explores the rise of sea swimming during the pandemic, and how it has helped people cope with their mental health and wellbeing. The

People in Sussex have a largely positive view about getting their Covid-19 vaccination, according to a recent survey. Over 93% of those surveyed would encourage their family and friends to have the